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Benefits of Superfruits: Why You Should Care about Acai Berries and Other Superfruits

April 2, 2014
Many people strive to eat healthy, and while it can be a challenge, eating more of what doctors are calling “superfruits” can give you a powerful healthy punch. Just what are superfruits? They are fruits that are packed with extra vitamins, antioxidants, minerals, and fiber! There are many benefits to these superfruits. People should be eating five to nine servings of fruit a day and superfruits should be a part of that.  Just by adding these superfruits to your daily fruit intake, you will be able to reap all of the benefits of superfruits.

Acai Berries
This superfruit, hailing from Brazil, is loaded with antioxidants, beating out most other superfruits. Acai berries also are paced with Vitamin C and electrolytes making acai berries excellent choices if you need energy. Acai berries are also great at reducing inflammation, so they make a great snack after a hard workout! One study done by the University of Florida in 2006, found that acai extract was even able to kill off 86% of leukemia cells! As time continues, even more benefits of this superfruit, acai berries, will be found!

Benefits of Superfruits | Acai Berries | Rapid City Restaurant

Blackberries
Another tasty superfruit that you can find at your local grocery is blackberries. Blackberries are also full of antioxidants, similar to those that can be found in the very healthy green tea. Some of the health benefits of this superfruit include preventing osteoporosis, certain forms of cancer, and even cardiovascular disease. Another health benefit of this superfruit is that it is the number one fruit for fiber. Having a diet filled with fiber can not only help you regulate your blood sugar, but studies have shown that people with diets rich in fiber are 40% less likely to suffer from heart disease.


Citrus Fruits

Reaching for citrus fruits, like lemons, limes, and even oranges can also give you the health benefits of superfruits. Some of the benefits of superfruits that can be categorized as “citrus fruits” include reducing age spots, counteracting sun damage, and regulating oil glands. Citrus fruits are filled with fiber and extra disease fighting nutrients, but it is their powerful kick of Vitamin C which make them superfruit worthy.

Benefits of Superfruits | Acai Berries | Rapid City Restaurant


Cranberries

Add a bit of tartness to your meals, snacks, or even drinks with this superfruit! While these may be small they pack many benefits of superfruits, especially for women. Some of the health benefits include fighting urinary tract infections and some forms of ovarian cancer. Rutgers University recently released a study that showed cranberries aid chemotherapy in fighting ovarian cancer and can even slow the growth of certain cancer cells. Cranberries also have been proven to help people raise their good cholesterol. 

These are just some of the major players in superfruits and the amazing health benefits of superfruits. Shooters Wood Fire Grill, your choice in Rapid City restaurants, will be rolling out a new spring drink menu, with drinks filled with superfruit combinations! This Rapid City restaurant wants to not only bring you the best ingredients to your food and drinks, but allow you to make the best choices for you and your health! Whether your sip includes cranberries, fresh crushed blackberries, or a hint of acai, be on the lookout for the newest spring drink menu from Shooters Wood Fire Grill so you can experience all the health benefits of superfruits. 
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